Category Archives: Blog

If you’re not sure what you’re feeling when you’re overeating, it might help to talk to someone else about it.  A therapist or coach should be able to help you understand what is pushing you to eat. Some of the … Continue reading →

It is sometimes hard for us to make changes in our lives when we aren’t sure what the change will feel like.  How do you feel about being thinner, healthier, in shape?  How do you really see yourself? Is your … Continue reading →

I was just talking with a friend who is going through a difficult and very stressful time in her life.  She said that she knows that she is eating to comfort herself and she wasn’t sure how to deal with … Continue reading →

A transition happens anytime there is a change in your life – whether it is created by you or it happens to you.  (The argument about whether we create everything in our lives is a topic for another discussion.) Transitions … Continue reading →

Many people complain that the Law of Attraction doesn’t work.  I have found that the biggest obstacle to achieving your goals and creating/getting what you want is believing that you don’t deserve or not believing that you do deserve.  (Yes, … Continue reading →

I obviously think that our feelings are important.  This is the 7th blogpost that I am devoting to discussing feelings.  Our feelings are our inner compass, telling us about our inner experience of events and people in our lives. But … Continue reading →

I really want you to get that your feelings have messages for you.  They are giving you information about a situation or a person and especially about your life.  The message is up to you.  The message will depend on … Continue reading →

Do you celebrate your accomplishments – no matter how massive or tiny?  Or do you quickly move on to the next project, task or goal?  Do you dwell on your failures wondering what you did wrong – or worse – … Continue reading →

One of the most effective ways to deal with your feelings is with the Emotional Freedom Technique or tapping.  If you tap on some of the same points used for acupuncture or accupressure you can heal your  negative feelings and … Continue reading →

To recap:  To deal with your feelings, first be aware of what you’re feeling.  Second, accept all of your feelings.  They are your reality.  Feelings are not good or bad.  They just are.  They might not feel great but they … Continue reading →