I really want you to get that your feelings have messages for you. They are giving you information about a situation or a person and especially about your life. The message is up to you. The message will depend on your perceptions, your experiences, your attitude and who you are. The information also depends on whether you’re hungry, tired or ill, all of which make us more vulnerable.
So if you are feeling angry or lonely or sad or frustrated in your life right now, what is your feeling trying to say to you? What information is there for you about your life, this situation, this person?
Notice I didn’t say anything about what to do or how to deal with your feelings. First, as always, be aware of what you’re feeling and then ask yourself what your feeling is trying to tell you.
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Copyright Anne Pustil 2011, http://www.CoachingInANutshell.com